Headlamp (Start time 5:00am is dark, you need at least 2 hours of light)

Hydration Bag / Bottles with at least 1 litre of fluid

Food / Energy Gels / Energy Bar with at least 300 calories at start line.

Blinkers

Mobile phone

Whistle

Medical Kit (small)

Personal cup (we will not provide cups at the Check Points in the principle of protecting the environment and to have NO garbage in the trail)